Eating This One Food Every Day Could Prevent Heart Disease

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According to a new study published in the Journal of the American College of Cardiology, eating a handful of nuts every day can boost your heart health.

Dr. Marta Guasch-Ferré, a research fellow in the Department of Nutrition at Harvard T.H. Chan School of Public Health, and her team examined more than 210,000 people from three massive studies. For 32 years, they recorded the subjects’ medical, lifestyle, and food-frequency information using questionnaires. During that time, they also documented 14,136 cases of cardiovascular disease, 8,390 of which were coronary heart disease.

 

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