10 Reasons You Can't Get A Good Night's Sleep

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If you're among the one-third of adults who average less than 7 hours of sleep a night (the minimum recommended by the American Academy of Sleep Medicine), you might have a surprising underlying physical or psychological problem that's getting in the way. (Check out these 6 sleep problems you experience after the age of 50.) Here's a wake-up call on 10 stealth slumber-stealers. (Fight diabetes and lower your cholesterol with the affordable, effective health hacks in ​The Doctors Book of Natural Healing Remedies​!)

 

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