These 10 Quick Workout Moves Burn Serious Calories in Minutes


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If you have a hectic schedule, you know that time is of the essence when it comes to exercise. That's why fitness expert Jenna Wolfe, author of Thinner in 30, put together this short routine that matches two different moves for five express workouts—or one total body tone-up. You'll get more out of your exercise—faster—with this smart plan.

How it works: Do move #1 continuously for 40 seconds and rest for 20 seconds. Then do move #2 for 40 seconds and rest for 20 seconds. Complete each pair twice before going on to the next group. Short on time? Fit in one pair now, then try to squeeze in a few more during the day.


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