When was the last time you went through a period of stress, whether due to work, finances, or family? Can you remember the way your body reacted? Chances are you didn't feel quite like yourself. Health experts say that stress can come with some pretty surprising symptoms—from forgetfulness to nausea to skin rashes. Is your body sending you signs of stress that you shouldn't ignore? Read on for some stress symptoms to watch out for—and what you can do to reverse the effects, with simple breathing exercises, stretches, and more.