Is Caffeine Good For You?

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When I was growing up, caffeine had a bad rap. My mother always told me I couldn't drink coffee till I turned 18 because it would stunt my growth, give me ulcers, and saddle me with a colorful variety of other negative side effects. But recent evidence has suggested coffee may have benefits, and likewise, a new article published in the Journal of the American College of Cardiology has suggested that caffeine itself may actually be good for our hearts.

 

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