To Slash Your Risk of Heart Disease, Keep Moving

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Does heart disease run in your family? You could most likely slash your risk of developing or dying from heart disease if you are physically fit. Being strong helps too.

Those are the findings of the largest study to date of the associations between exercise, fitness and cardiac genetics.

Its results also indicate that, regardless of our genetic inheritance, all of us can benefit by moving more.

There is considerable interest today among scientists and anyone else who has DNA in understanding what the gene variations we carry can tell us about our health, heritage and possible future risks for a wide variety of diseases.

 

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