An Easy 6-Day Plan to Lose 10 Pounds

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If you could design your dream diet, it'd probably include a variety of delicious recipes so meals and snacks never get boring and plenty of treats. Plus a cheat day. Are we getting warm? Well, we hear you and we've worked all of that into our program.

Follow this easy plan for a month and enjoy real food, your favorite treats, and even a glass of wine. The keys: smaller portions, more protein, and healthier carbs. Just mix and match one breakfast, lunch, and dinner plus two treats for six days of the week then on day seven enjoy a cheat day.

 

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