You might think going on a walk is a lazy person's way of getting fit, but it's not. In fact, walking is a ridiculously good workout. It not only improves your cardiovascular health and increases circulation, but it's also a great way to fight off life-threatening diseases.
To slim down your body and reset your mind, lace up your sneakers for a heart-pumping workout. Every step you take is one more toward a better you. Here's the calorie breakdown based on both your weight and what kind of strutting you're doing: