This Is How Many Calories You Burn From Walking

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Walking may seem simple, but it sure can do a lot of great things for your body.

You might think going on a walk is a lazy person's way of getting fit, but it's not. In fact, walking is a ridiculously good workout. It not only improves your cardiovascular health and increases circulation, but it's also a great way to fight off life-threatening diseases.

To slim down your body and reset your mind, lace up your sneakers for a heart-pumping workout. Every step you take is one more toward a better you. Here's the calorie breakdown based on both your weight and what kind of strutting you're doing:

 

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