9 Foods You Should Always Buy Frozen

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The debate still stands—frozen or fresh? While there are certain instances to purchase foods fresh, such as when they are on sale or in peak season, you really can’t go wrong with buying frozen foods year-round.

What’s more, research suggests that keeping foods frozen can actually preserve nutrients better than fresh, as nutrients degrade over time when fresh foods are stored in the fridge. And more vitamins and minerals means better health for you and your family.

While you can buy fresh, opt for frozen when it comes to these foods. They’ll taste great and work well in the kitchen, no matter what you’re cooking.

 

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