10 Tips to Help You Conquer a Weight Loss Plateau

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Do you ever feel stuck in a weight loss rut? You know the kind when the exercise and diet routine that helped you slash pounds before suddenly doesn't seem to be moving the scale much anymore. The five women of the 2018 Woman's Day Live Longer and Stronger Challenge, who have been making over their heart health under the guidance of WD contributor and nutrition expert Joy Bauer, R.D.N., know what it's like to hit a wall. Here are their tricks for busting through plateaus.

 

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