Dijon Fish Fillets


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Servings: 2
  • 1 (8 ounce) orange roughy fillets (or flounder, perch or sole)
  • butter-flavored cooking spray
  • 1 tablespoon Dijon mustard
  • 1 1⁄2 teaspoons lemon juice
  • 1 teaspoon reduced-sodium Worcestershire sauce
  • 2 tablespoons Italian seasoned breadcrumbs
  • Heat oven to 450 degrees.
  • Arrange fillet in an 11X7 inch baking dish coated with cooking spray.
  • Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
  • Sprinkle breadcrumbs evenly over fish.
  • Bake, uncovered, at 450 degrees for 12 minutes or until fish flakes easily when tested with a fork.
  • Cut fillet in half, and serve immediately.

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