Healthy Cinnamon Toast


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Servings: 1
  • 2 slices whole wheat bread (use raisin bread for a special treat)
  • 1 small banana
  • 2 teaspoons ground flax seeds
  • 2 teaspoons brown sugar
  • 1⁄2 teaspoon cinnamon (generous)
  • Mash the banana (easiest with a fork in a shallow bowl) to make the luscious "banana butter". Toast the bread.
  • In a jar, combine the flax, sugar and cinnamon and shake till well mixed. You may want to add more sugar- this combo had just the right sweetness for me.
  • Spread some of the mashed banana on each slice of bread, and generously sprinkle each with flaxen-cinnamon sugar.
  • Enjoy with a cold glass of rice or soy milk and a fruit bowl.

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