Peanut Butter Protein Bars


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  • 1⁄2 cup skim milk
  • 1 cup natural-style peanut butter or 1 cup low-fat peanut butter
  • 1 tablespoon honey
  • 1 1⁄4-1 1⁄2 cups of whey protein powder (I use vanilla, but I'm sure chocolate would work too)
  • 2 cups dry uncooked oatmeal (not quick cooking kind)
  • Combine PB, honey and milk in a pot.
  • Warm over low heat.
  • Add the protein powder and mix well.
  • Add the oats.
  • You don't want to cook it, just warm it through so you can stir it.
  • Add more milk if it is too thick to stir.
  • Press in a 9" x 13" pan.
  • Let the bars sit until cool, and cut into 16 equal sized bars.
  • Wrap each bar in foil or Saran wrap and store in plastic baggies.
  • They do not need refrigeration.

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